Let me share with you one of the coaching sessions I have with clients. This works for anyone! The goal of this session is to learn about who you are and who you want to become.
First –watch this video (don’t worry it is under 18 minutes)
Michael Bahr, Education Director for the Utah Shakespeare Festival
*if there is not a video in the space above please click here to access the link
Second - Now let’s review a few things:
In order to be “outside of a box” you need to know the box. You are a box – your disability is a box– your life is a box. For each box you need to comply with the following rules.
1. Know your box
2. Embrace your box
3. Push outside of the box
4. Build your own box - & live by the rules of the box
Third – Start with one aspect of your life - here we will focus on your disability.
1 – Know yourself: Learn about your likes and dislikes. Define your values. Discover your passions and interests.
2 – Embrace the yourself: Appreciate everything about you. Know you are not perfect so embrace your imperfections! Accept this is your life, interests, talents...
3 – Push outside of yourself: Don’t get comfortable inside this box of YOU - now you must challenge yourself to be outside of the box. Go beyond what you think you can do and expand who you are.
4 – Now build this new box: Define what this new life looks like and live this life.
5 - REPEAT: You must keep doing this or you will get stuck in a box again. Don’t ever stay in a box & never let anyone keep you in a box. (“Nobody puts Baby in a corner!” Quote from Dirty Dancing. *Sorry, my movie quote obsession oozing out of me).
Finally, you can do this with all aspects of your life so go out there and get “outside the box!”